Meditation Series: Holistic Nourishment | The Four Kinds of Nutriments to Digest Life
Beyond food, we take in experiences through our senses, thoughts, and everyday life. How do these things nourish—or affect—the way we live? Join Rev. Dr. Viviana Collazo for a five-week exploration of the Buddhist teaching of the Four Nutriments, combining mindfulness and meditation to become more aware of what we take in and how we nourish ourselves. The final session will be a Zen & Life conclusion, bringing the teachings into everyday life.
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